Stuck, Scared, and Second-Guessing Every Move?
It’s time to call fear out—and finally move.
Download this free 3-step prompt guide and start making aligned, courageous decisions (even when fear is still in the room).
- Free Download
- Based on the proven M.A.P. Framework
- Takes less than 20 minutes to complete
This isn’t another feel-good journal
This is the truth you’ve been avoiding
If you’re a smart, successful midlife woman who “should be happy” but secretly feels disconnected, exhausted, and stuck…
You’re not alone.
You’re definitely not broken.
You’re not waiting for clarity.
You’re waiting for courage.
This guide gives you the first real step: how to move through fear and take back control.
What You’ll Get Inside the Guide
📌 STEP 1: Expose the Fear
Identify the #1 fear running your decisions—and rewrite the narrative using the “Truth Bomb” method.
📌 STEP 2: Reframe It
Turn fear into power and write your own Fear-to-Fuel mantra.
📌 STEP 3: Take Action
Use the 5-Second Rule to take one bold action that aligns with the woman you want to become.
Bonus:
💥 The same prompts I gave to Lisa (a client who went from “I should be grateful” to “I deserve more”).
Lisa thought she missed her window.
She was wrong.
At 52, Lisa looked successful on paper.
Inside, she felt invisible, lost, and burnt out.
She told me, “What if this is all there is?”
She didn’t need a new job.
She needed to stop letting fear run her life.
She downloaded these exact prompts… and everything changed.
If her story feels too familiar—it’s time for yours.
This is for you if...
- You feel disconnected from your identity
- You’re tired of making decisions from fear
- You’ve done all the “shoulds” and still feel stuck
- You want more—but guilt, fear, or overthinking keeps getting in the way
- You’re ready to move (but don’t know where to start)
Hey, I’m Frances.
I help midlife women stop spinning and start moving.
As a Confidence + Identity Coach for midlife women, I created the M.A.P. Framework to help women move through fear, reconnect with who they are, and take aligned, powerful action—without burning everything down.
This guide is your first step.
No fluff. No fake positivity. Just real tools that create real shifts.
Let’s do this together.
It’s free now. It won’t be forever.
This is a limited-time free download.
Soon it becomes part of my paid program.
Don't wait for clarity.
Don’t wait for confidence.
Start with one bold move.
